Sleep is elusive to many Singaporeans today. Many attribute it to the stresses and strains of living and working in a high pressured society like Singapore. The truth is that the human body needs a combination of physical and mental exhaustion to be able to go of to sleep.

Sleep is as important for the human body as food and water. However, here are many misconceptions about sleep. It is important to give some serious thought to sleep and not just believe what is said.

If you suffer from insonmia, even if you sleep in the best mattress in the world, you will still have insonmia. So forget about the the fanciful mattresses that cost thousands of dollars promising you a better sleep.

Sleep affects our health. This is a fact that we all know.

Lack of sleep will affect our concentration, resulting in mistakes in work. And also cause a hazard if we travel on the road frequently.

You can stay fit and healthy by exercising and keeping a proper diet. But, do you know that lack of sleep will ruin our fitness plan and deem all our hard work in exercising futile?