Other than mattress, pillow plays a huge role in contributing to a good night’s sleep and waking up fresh without aches. There are many types of pillows which can improve your sleep, helping to maintain a good sleeping posture.

Get to know what types of pillows are there and what are the advantages. Below are the few common ones.

Knee Pillow –Knee pillows are used to reduce strain for the lower back by placing between the knees when sleeping at the side and the back of the knees while sleeping on the back.

Body Pillows – A body pillow is long, as long as an adult body, provides very good support for the whole body during sleep. Excellent for side sleepers, and pregnant women especially.

Neck Pillows – These pillows support the neck, they are contoured to fill the space between the head and the neck, providing excellent support in keeping the spine straight while you rest.

Lumber Pillow – A lumber pillow is placed under the lower back, to support the lumber spine curve. Especially useful when sitting in a car, the shock and gravity forces are absorbed.

Dounut Pillow – The dounut pillow, as the name suggest, has hole in the middle, placed on the chair. Mostly used by people who suffer from tailbone injury. Recommended for pregnant woman as well, to reduce pressure for comfortable seating.

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