The dawn of the electronic age marks its own share of boons and adversities! No doubt, life today, owing to these high-tech machines, is much easier and comfortable than it were ten years ago. However, one cannot push the varied adversities inflicted due to the over-usage of these machines below the carpet. Their consequences are serious and worth bringing to the forefront. One such major adversity is the disorder in sleep due to the over-exposure to these machines.



It is known and scientifically proven that electricity based appliances emit ionized radiations that are high-energy based. These charged energies have immense potential to break molecules and atoms they come in contact with and turn them into ions. These ions when further contact with human bodies leaves significant impact on their health and skin. Their impact can reach the heights of adversity by resulting distortions in DNA structures which further leads to birth defects and mutations. Apart from these adversities, one of the most common consequences of the exposure to these harmful radiations is sleeplessness and insomnia among people. Those who have long working hours and are subjected to working on computers and notepads often complain of uncomfortable sleep and tiresome days.



Another most observed consequence of overt usage of cell phones is frequent head-aches and migraines. This happens due to the thermal /heating effects of cell phones due to constant emission of hot microwave radiations from the cell phone. These radiations have dialectic heating effects on the living tissues of humans that further leads to the rise in body temperature of humans. These radiations have serious consequences on the surface head of the body resulting into migraines and frequent head-aches.



The latest upsurge on the block, home theaters as a part of the bedroom furniture are the most harmful agents that leave serious mental as well as physical disruptions in a human. First of all, with myriad speakers sprawled all around the room, it gets drastically prone to high-potential electro-magnetic waves. These waves not only affect your eyes but also leave negative effects on the ears. In worse scenarios, these radiations can even cause blurring of vision and deafening of ears. Therefore it is important to restrict your viewing for few hours only. And, maintain a considerable distance from both the speaker as well as the television to make your viewing a pleasant experience instead of adverse. It is imperative to habituate your body to resting and sleeping for some definite hours which can seriously get disrupted due to the over-exposure of so-called entertaining appliances. So, the best solution of this is to renovate your room and relocate all the electrical appliances to your living room as to avoid its exposure while you’re sleeping.